When I was younger, the days between Christmas and New Year felt almost sacred. A quiet pause in the calendar where I would reflect on what had been and carefully map out what was to come. Lists were written, intentions set, dreams neatly arranged as though life itself might follow my handwriting. I still return…
Tag: mental-health
Nordic Living
I’m sitting here with a mug of tea in hand, simply contemplating life. The steam curls upward, carrying with it a quiet reminder that even the smallest rituals can anchor us. Today was a day off, and though I haven’t done anything particularly noteworthy, I’ve been reminding myself that sometimes the most productive thing we…
Ink from Pain
I recently joined a writing group that meets at a local church — something I’ve wanted to do for a long time. It’s become one of my favourite outings now, this gathering of minds and hearts, of stories and pens. There’s something grounding about sitting in a quiet room with others who feel compelled to…
The Sacred Pause
To grow, we must rest. It’s a truth buried deep in the rhythm of life — so obvious in nature, yet so easily forgotten in the noise of our busy lives. But the earth remembers. Even the richest soil needs to take a break. Rest isn’t the end of life — it’s part of the…
Stillness
Why don’t we take more time to stop and reflect? It’s a question that stirs the soul. In a world that celebrates hustle, speed, and productivity, stillness feels rebellious. To stop and reflect is to say: This moment matters. I matter. But instead, we race on—chasing deadlines, drowning in to-do lists, scrolling endlessly as if…
Everyday Joys
What makes me smile? It’s the little things, those fleeting moments often lost in the flurry of daily life. They’re simple, sometimes almost hidden, yet rich with warmth. That first sip of chai in the morning is one of them—the way its warm, spiced aroma rises up like a cosy blanket, gently waking my sleepy…
Apples of Gold 